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Growth

What about Gratitude over a whole Thanksgiving year?

By Diana Gardner Robinson Leave a Comment

Yesterday was, in my country of adoption, a day for Thanksgiving for all that we have in our lives. Today is, apparently for many, a day for buying more stuff because, it seems, we do not have enough. There’s an irony there that I am not the first to see.

What if, for most of us, we do already have enough?

What if we don’t need more than we have? I am talking about those of us who are “first world” people. I am thinking about what most of the people who can read this have, as opposed to refugees who have given up everything – yes, everything that they cannot carry in their own two arms, walking on their own two feet, to get to some place of respite. I am not talking about homeless folk who carry what they own in plastic bags, or push it in “borrowed” grocery carts. (Although actually, there are some of these who are content with what they have and choose that rather than accommodating themselves to rules and regulations that many of us consider to be “normal behavior.”)

To each his/her own.

My point is that most of us have. We have to overflowing. And yet we want more.

In my coaching, I find that much unhappiness focuses on what one does not have, or what one has that one does not want. My first assignment to some new clients is often so simple as to be ridiculous, yet so life changing that some people will not take it on. It is simply to start a gratitude journal – naming, at the end of the day, five things for which one has been grateful at some point during that day. The trick is that it cannot be the same thing repeated. That is why it needs to be a journal, recorded, so that the writer can look back, and avoid repeating anything that was written in the previous seven days.

I remember a client from some years back who, one week after I had asked her to take on this assignment, positively bubbled at the start of our next phone call.

“When I leave for work, even as I’m driving, I remember to look for things to put in my journal. I see so much more that is lovely, or fun. I am thinking about finding good things all day – I did not know there was so much to enjoy in my life.”

I think of another client who had lost a dearly loved relative. Concerned that she might spiral into depression, I made an exception to my usual three-time-a-month coaching call, and asked her to keep a gratitude journal and send it to me daily. It made such a difference in her life (and needing to send it stopped her from dropping it from her routine) that she has continued with her journal long after her grief, while not disappearing, has certainly weakened its hold on her.

Have you tried writing a gratitude journal? Try it. Let it become a habit. Buy yourself a nice looking bound blank-page book, or use an old spiral-bound writing pad. It does not matter what it looks like so long as it is what you choose. Through the course of your day, focus on finding those five things that you find good, beautiful, or that make you happy so that you can write them down as you look back over your day. Then, when the bad days come – and they almost certainly will – you have it to look back on, to remind you that, indeed, life can be good, and if yours was good before, it can most certainly be good again.

Bonus: You will probably find that the majority of the things that you write down do NOT come into the category of “stuff.”

Try it – five things each day – from now until the end of next year – however you count your days and your years. It just may change your life.

 

I hope you find this blog interesting, useful, or amusing, depending on its topic. One way to keep track of my posts is to subscribe to my newsletter (see form on the right), which will always contain a note of recent blogs. Or, of course, you could bookmark this page and keep checking back. Either way, I hope that my work makes your life easier and more balanced.

To explore my offer of the gift of a 30 minute coaching session on whatever issue is a stumbling block for you, please see my Contact page.

Is “then” harmful to your “now”? Traditions, generation after generation

By Diana Gardner Robinson Leave a Comment

Is “then” harmful to your “now”?

“I am still breaking the chains of generations old dysfunctional family patterns,” a friend posted. 

I replied: “That is one of our major evolutionary goals for each generation. I can see it in my offspring, as I can see it in myself. I believe that failure to break those chains is frequently the cause of much pain in life.”

Then I started thinking further. Time changes our perspective. What appears to us to be an undesirable family tradition may simply be what was necessary at that time.

Part of becoming an adult involves choosing how we want to be, as we separate from those who raised us. When we believe that our parents or others in our family line were dysfunctional, often in ways that were (or seemed) damaging to us, sometimes we are right, and then there is work to be done so that we do not continue the pattern. On the other hand, sometimes even those who we think must have been totally “over the edge” were simply living in line with the customs and constraints of the times in which they lived.

Generations in the kitchen

There’s the old story of a newly married couple… he questioned why she cut the ends off the meat before cooking pot-roast. He said it was wasteful. She explained that she did it because that is what her mother did. Later, she found that her mother did it because her mother did it, so, therefore, that must be the right way to cook pot-roast. Eventually, visiting her great grandmother, the bride observed that great grand-mom did NOT cut the ends off the pot-roast. Questioned, great grand-mom laughed, and said,

“Oh, yes, back then I had to cut the ends off. I didn’t have a big enough pot for the whole thing, but now I do.”

It was not a method chosen because it was right, but because it was necessary, yet it continued for generations.

There are people in my family tree who saw life through the eyes of Victorian England and colonial India because that was the world they lived in. Family separations, including children as young as six in English boarding school, were not signs of lack of love, but necessities due to lack of appropriate educational and medical facilities where the parents were “posted” by the government. Following that tradition and because my parents needed to be out of the country, I was in boarding school for a couple of years. A few years ago, when I mentioned that to a friend, her immediate reaction was “Child abuse.” Yet it was not abusive. Actually the education level was higher than when I was later sent to a local school, and, although firm (or possibly strict) the staff were kind and encouraging.

My friend saw through eyes that were adjusted to the present times, and the culture in which she lives. Back then my mother’s eyes saw something different.

Language changes through generations

A second spur to writing this piece came – on the same day as my friend’s post – from an article in the magazine The Sun (which I strongly recommend). In it the mother of a child with Wolf-Hirschhorn syndrome writes about the way in which language to describe what are now called “intellectual disabilities” has changed over the years. With today’s eyes, as she comments, we are trying to move away from “the r word” and toward “intellectual disabilities.” However, she notes, “in the 1950s the word retarded was progressive, an improvement over feebleminded, imbecile, moron.”

Back then we did not have the medical knowledge to distinguish between many forms and causes of intellectual disability, so they were lumped together, often under the labels used to describe the most extreme forms. We look back and, sometimes we shudder. Perhaps it would help if we were to remember that much of what we condemn from the past came from lack of information, not from evil intent. So is often the case with our forebears.

I still believe what I wrote in response to my friend’s post. We need to recognize that not all family traditions are healthy for us, and we owe it to future generations to break away from those that need breaking.

However, there is a second reason for this post. I believe that in the process of breaking, we need not condemn either our families or ourselves for behaviors that may, in their time, have been what was taught by their ancestors’ examples, or may have been the very best that could be done at that time. Perhaps we need to  accept without condemnation that some of the things we now need to change did not, in their time, seem so much “dysfunctional” as “necessary” (pot-roast included).

That was then, and this is now. Let’s choose to live in the now.

Diana

Stumbling and Stepping is a blog written weekly – or thereabouts – and I hope you will visit often. If you are a follower on Twitter (where I am choicecoach) or my Face Book The Balanced Coach page, you will get an alert when I post anew. My newsletter, “Work in Progress – because we all are”, is available by subscription, at no cost. It focuses on life balance as the basis for enjoying life – in a very broad view and NOT just in the sense of “work-life balance.” If you would like to subscribe, please complete the form on the right of this page. Your information will never be shared or sold, and you will be able to unsubscribe with the click of your keyboard – although I hope you won’t decide to.

Steps Toward Spiritual Growth

By Diana Gardner Robinson Leave a Comment

There are many ways to seek spiritual growth and each of us must find the Way that is right for us. Without regard to specific religions, here are some suggestions.

1.  Make it a priority.  The material world that we see, hear, and feel is always pounding at the doorways to our senses. The spiritual world is more subtle; it takes focus to notice that it, too, sends messages through our physical senses as well as our inner awareness.

2.  Use it to manifest good, not to escape evil.  It may seem that to do one is to do the other, but there is a difference in motivation. We develop strong links to what we focus on. If we focus on escaping what is bad for us (which is one of many definitions of evil), we will maintain our ties to it. If we focus on using our spiritual growth to manifest good, then it is our ties to the good that will grow.

3.  Dump your baggage. There is a parable that says it is easier for a camel to go through the eye of a needle than for a rich man to enter the kingdom of heaven. One explanation is that after the gates of Jerusalem were closed at night there remained one small gate that could be opened to late travelers. For security reasons it was so narrow that it was known as the eye of the needle, and a loaded camel could not get through it. To get his camels through this gate, a merchant had to unload all the baggage from them. So must we unload our baggage, our beloved belongings, our sources of victim-hood, our hurts, our perpetrators, our righteous wrath. We must unhook ourselves and be prepared to leave them all behind.Continue Reading

Character Builders

By Diana Gardner Robinson Leave a Comment

It is less common to speak of someone having character than it used to be. It’s still something special to be around someone who has it. People with character

 1.   Do it even if it’s difficult.

2.   Take responsibility for their choices, their actions, and their consequences.

 3.   Know why they do what they do, and usually have good reasons.

 4.   Are honest, and be true to their word, both with themselves and with others.

 5.  Know their strengths, and work from them. Know their weaknesses even better and avoid feeding into them.

 6.   Recognize the choices open to them, and use them wisely.

 7.  Develop self-discipline and know how not to overdo it.

 8.  Develop the ability to luxuriate, know when it’s time to stop, and are able to stop.

 9.  Know the difference between what they want and what they need.

 10.  Recognize and respect boundaries. They are clear about their own, and they give equal value and weight to those of others.

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