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You are here: Home / Archives for Stress

Stress

Jumping to conclusions can land us in the wrong place

By Diana Gardner Robinson 1 Comment

Jumping to conclusions can land us in the wrong place. We are rushed, we are pressured, and we don’t have time for the fine details. Instead, too often we mentally leap to the bottom line, and in that leap we often fly past a few things that could lead us to more accurate understanding.

We may read that a dietary product provides “Up to 4 hours hunger control,” but how many of us remember that “up to four hours” includes one, two and three hours as well as four?

Sometimes we even teach others on the basis of our wrong conclusion.

The simplest answer is NOT always the correct one.

How often have you read or been told that words carry only 7% of the information conveyed in communication, that 38% of the information is conveyed by tone of voice and 55% by body language? You can find this misinformation in many books and all over the internet. It has been quoted in learned papers and taught by at least one national training organization that really should know better. It is wrong, and yet it is based on some excellent research by a professor at the prestigious University of California at Los Angeles so… how can it be wrong?

It is wrong because somebody, somewhere, over-simplified. No doubt in a hurry, or because of a word-count limitation assigned by an editor who in turn was bound by page space, a very important piece of information about that research was omitted, not by the original researcher, Dr. Albert Mehrabian, but by someone in the subsequent reporting chain.

The fact is that Dr. Mehrabian was not researching communication in general. He was very specifically researching the communication of feelings. So when we say that 55% of the information about how someone feels is conveyed by body language, we are quite likely to be accurate. Think about it. How often can we tell how someone is feeling just by the way they move as they enter the room? The way they walk, hold their head, the droop of their shoulders, the expression on the face… oh yes, we can see Dr. Mehrabian’s research as solid. That does not mean that we know anything more about that person’s situation, about any information they may have received that led them to feel that way. It just means that we can have a fairly good idea about how the individual is feeling.

Yet, because someone over-simplified, misinformation is passed on around the world, and courses on body language are seen as even more essential to interpersonal success than they actually are.

Don’t get me wrong – body language IS important. However, it is extremely unlikely to carry 55% of the meaning of whatever interaction you may have with someone who is reporting on what is going right or wrong with a project, or if they are training you on the policies and procedures of a business, or even discussing plans for a vacation. Body language does not convey facts unless those facts are actually feelings. 

One term for what happens when this type of mistake occurs is “over-generalization.” Someone took a specific situation and assumed that it applied in a much broader context than was correct. This happens a lot. A child told that a large furry animal in a field is a cow is likely to call all horses and camels “cow” until it learns better. That is over-generalization. As adults, do we really know if research done with white male college sophomores from an Ivy League college can be generalized to group of people who are far more diverse in race, age, gender and life experience? The results may indicate a possibility, even a probability, but if we are to avoid over-generalization it needs to be replicated with a population that is far more diverse in race, age, gender and life experience before it be applied to the majority of people.

Yet that, of course, is exactly what we do when we stereotype. We take an experience, or an incident, and assume that it is always going to happen in the same way based on whatever is most noticeable about what happened. We take a person who behaves in a certain way and assume that all people like that person have the same behaviors or beliefs. Not only do we base stereotypes on our own experience, but on what we have read or heard from others, whose knowledge may be even further removed from the truth. Anyone who talked to Dr. Mehrabian about his research would have learned the truth, but the further the misinformation traveled, the more firmly wrong it was.

I once started work in a new environment in the U.S. and found myself welcomes warmly by all the staff… except one. She – I’ll call her Susan – was barely civil, and would often not respond to my cheerful “Good morning.” When she did she mispronounced my name often enough that it appeared to be deliberate. It took a while, but after some months she began to relax, and confessed to having been influenced by an episode in her teens. Her family spent some time in England, and after having become accustomed to American high school life she suddenly found herself in a far more highly structured English school being taught, and reprimanded, by English school teachers who did not appreciate her introduction of American ways and accent into their domain. She remembered the experience as truly horrible, and still hated the memory of her teachers, who were all middle aged women with, of course, English accents. Many years later, with my English accent still noticeable, I kicked up all the youthful anger and resentment she had stored up since that time. She had taken the past situation and over-generalized it to “all” middle-aged English woman – in this case the “all” being me. Stereotype. And, as she eventually realized, inaccurate. Yet it certainly slowed the efficacy of our work together.

Sometimes, when we over-generalize, or stereotype, it can hurt other people, as her lack of welcome hurt me. Sometimes it can be harmful to those who do it, and who act or make decisions based on inaccurate information.

In my work in addiction counseling I have met people from many different backgrounds and learned much from them. One day in the midst of a conversation that I don’t remember a man  turned to me and commented,

“You know a lot more about ‘the street’ than you look like, don’t you!”

I smiled and replied, “It occasionally gives me a thirty second advantage.”

He nodded thoughtfully, “My mom always says that thirty seconds is enough to hang a man.”

When a stereotype leads us to underestimate other people’s knowledge or abilities, it can indeed be harmful to us as well as to them. A bluff may be called. An employer may pass over a potentially brilliant employee who could do much for the organization. A competitor, under-estimating the abilities of other competitors, may not train or practice sufficiently prior to the contest. Serious, and maybe irrevocable mistakes may be made.

“Insufficient information” is the typical response from computers when asked to solve a problem for which the data provided is insufficient. It is worthwhile for us to take the time, and make the effort to check on whether or not we, too, have sufficient information before we make assumptions, and even more so before we act on them. An assumption that hunger is controlled for four hours can leave us hungry, even with dangerously dropping blood sugar, long before we had planned it to happen if we assume that “up to four hours” means “four hours.” It doesn’t.

We all tend to do it. Are there unfounded assumptions are leading you astray from your goals?

 

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Steps towards Peace of Mind

By Diana Gardner Robinson 2 Comments

Peace of mind is not just something that comes to us when everything is going well. It is something that comes from a combination of many sources, and that can sustain us even when things are not going well. Even through tragedy. Ten things that contribute:

1. Reserves. Not necessarily the large reserves that we sometimes refer to in coaching (though those would be wonderful, too), but knowing that you are not going to run out of the minor things that can easily cause disruption in our lives, e.g. gas/petrol, postage stamps, toilet paper, essential food items.

2. Forgiveness. Know that you need not be full of anger, or nagging hostility, toward anyone, including yourself. Remember that we all do the best we can with what we believe we have. There are few people who harm others on purpose, though many do it through ignorance.

3. Acceptance… of self and of others. In the same vein, know that the only person about whom you have the right to make decisions is yourself. Others will be what they will be, depending on their own combination of circumstances, genetic inheritance and choices. For yourself, your choices are and always will be your own. Don’t berate yourself for your past, it is past. If you don’t care for it, make the decisions necessary to create a different future.

4. Clear conscience. Act always as though someone else who you respect will know what you do. If you would not want others to know that you did something, then don’t do it, for you (and quite likely someone or Someone else) WILL know.

5. Support. Know where you can turn for support, for a shoulder to cry on, and for other forms of help when you need it. Know your friends, keep your fences mended, and keep a list of agencies and institutions to which you can turn if you must. Never let pride stop you from requesting help when you need it.

6. Surroundings that you can enjoy. Your surroundings may not look like a magazine cover, but they can be kept sufficiently tidy, organized, and attractive that you feel pleasure as you look around you. We often think of surroundings as what we are aware of visually, but the other senses may be involved too. We may need music, or silence. We may choose to enjoy the scent of burning candles, or of baking, or of well polished furniture.

7.  No undone have-tos, deadlines, overdue debts. These will diminish peace of mind every time. Decide on a schedule to get rid of them. If you have to call on someone to keep you on schedule with this, enlist a friend, a family member, or even a coach. Just knowing that you are making progress will enhance your peace of mind. Catching up on these things will do so even more.

8.  Know that you are connected to Something. If you are religiously or spiritually inclined, then you already know this. Even if you believe there is nothing beyond us except nature and the earth, then at least you know there is that. Know that you ARE connected. Trust that connection, and know that you DO belong.

9.  Know that you are at choice, not a victim. Recognize that in almost every situation, you DO have choices. If you feel you do not, look again, and see that what you have previously dismissed as lack of choice is actually a choice that certain alternatives are unacceptable, or that you had not seen them in the first place. Reconsider your options. Brainstorm with someone you trust.

10.  Know that you can affect your world, that you need not be a pawn. Sometimes it is difficult to imagine that any one person can change the world. We certainly need to change ourselves before we can change anything else, and even then we do not have the right to change other people. Yet the changes that we make in our own behavior, our willingness to reach out and help, volunteer, to try to make the world a better place, CAN be far-reaching. If every person reading this list were to reach out… Imagine!

Things to do when your lifestyle is too chaotic

By Diana Gardner Robinson Leave a Comment

While you are thinking through these processes, do not let yourself become trapped in *either/or* thinking. Life rarely has to involve only A or B. Often there are Cs and Ds and even X, Y and Z. Often, too, there is a way to combine A and B or whichever. Be creative. Don’t worry about how it’s been done before, or about what people will say. It is what you will say, how you will live, and how you will feel, that are important.

1. Be clear with yourself that you are not settling for living like this forever, and that there is a way to change it. To say that you have no choice simply means that you are rejecting the choices that you do have. It may not yet be time to make decisions, but try to imagine every possible path you could take, even the ones you would probably reject, and see where each path would lead you.

2. Carefully and honestly examine your own contribution to the situation. Based on this, decide what lessons you need to learn so as to change the situation and not recreate it. Do not allow yourself to blame others for everything. They may have had a part, but you probably made some choices too. What were they?

3. Find a true support group. This does not mean a group of friends who will play “ain’t it awful” with you while you play the victim. It means people who will support you when you make wise decisions and give you honest and constructive feedback when you do not, and who will stand beside you regardless.

4. Whatever form this group takes, keep going regularly, speak honestly, listen to feedback without getting defensive. Remember that everyone is there to get help. When it is offered, accept it. When you are able, offer it.

5. Journal regularly about both feelings and events. If you have old journals, re-read them. Seek the patterns in yourself and your situation. Re-read objectively. What advice would you want to give to someone else who had written what you have written?

6. Examine your priorities. What is truly important to you? Is this where you are placing most of your time and energy?

7. Decide, thoughtfully, exactly what it is about your life that you don’t want. Be very precise here. Do not mistake the superficial symptom for the root cause. What is really happening that is causing you problems?

8. Consider what you have that you want to keep. Pause for a moment to express gratitude for it. How much of this would you lose by getting rid of what you don’t want? Is there a way to keep it and still get rid of the unwanted?

9. Carefully and in full and vivid detail, visualize yourself experiencing whatever it is that you do want. Try to imagine yourself experiencing it with all of your senses. Do not let any thought of not having it intrude. Know that, at some level, it is already yours.

10. By the time you have gone through this process you will know what you need to do. Calmly and firmly DO WHATEVER YOU NEED TO. Do all of it. When you have done all that you can, don’t keep striving. Release your situation and trust whatever other forces are operating in the universe to operate. You will find your chaos subsiding and being replaced by calm. 

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